Health and Nutrition Resources for Low Carbers
Book Reviews
- New in 2009:
The Six Week Cure for the Middle Aged Middle
by Michael R. Eades, M.D. and Mary Dan Eades, M.D.
Dana Carpender’s Cookbooks
by Dana Carpender
Good Calories, Bad Calories:
Fats, Carbs, and the Controversial Science of Diet and Health
by Gary Taubes
Lauri’s Low-Carb Cookbook
by Lauri Ann Randolph
Jumpstart Your Metabolism:
How To Lose Weight By Changing The Way You Breathe
by Pam Grout
Movie/DVD Reviews
Fat Head (DVD)
by Tom Naughton
Product and Gadget Reviews
My Reading List
The Vegetarian Myth: Food, Justice, and Sustainability
by Lierre Keith
Catching Fire: How Cooking Made Us Human
by Richard Wrangham
Shop at Amazon
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New from the Eades in 2009!!
The 6-Week Cure for the Middle-Aged Middle:
The Simple Plan to Flatten Your Belly Fast!
by Michael R. Eades, M.D. and Mary Dan Eades, M.D.
Low Carb Classics
Atkins
Dr. Atkins’ New Diet Revolution, Revised Edition
by Robert C Atkins, M.D.
Dr. Atkins’ Vita-Nutrient Solution: Nature’s Answer to Drugs
by Robert C Atkins, M.D.
Eades / Protein Power
Protein Power: The High-Protein/Low-Carbohydrate Way
to Lose Weight, Feel Fit, and Boost Your Health
by Michael R. Eades, M.D. and Mary Dan Eades, M.D.
The 30-Day Low-Carb Diet Solution
by Michael R. Eades, M.D. and Mary Dan Eades, M.D.
Gary Taubes
Good Calories, Bad Calories:
Fats, Carbs, and the Controversial Science of Diet and Health
by Gary Taubes
Also of Interest to Low Carbers
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Diet and Nutrition
Low Carb Diets, Science/Research, How To, Testmonials, etc.
Schwarzbein Principle
The Schwarzbein Principle: The Truth About Losing Weight,
Being Healthy, and Feeling Younger
by Diana Schwarzbein and Nancy Deville
Southbeach
The South Beach Diet
by Arthur Agatston, M.D.
Fat and Carbs
Know Your Fats : The Complete Primer for Understanding
the Nutrition of Fats, Oils and Cholesterol
by Mary G. Enig
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Mary G. Enig and Sally Fallon
Eat Fat, Lose Fat: Lose Weight and Feel Great
with Three Delicious, Science-Based Coconut Diets
by Mary G. Enig and Sally Fallon
Vegetarian / Ecologial Concerns
The Vegetarian Myth: Food, Justice, and Sustainability
by Lierre Keith
Personal Stories
- New in 2009!
21 Life Lessons From Livin’ La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew
by Jimmy Moore
LIVIN’ LA VIDA LOW-CARB: My Journey From Flabby Fat
to Sensationally Skinny in One Year
by Jimmy Moore
How I Gave Up My Low-Fat Diet and Lost 40 Pounds
(Revised and Expanded Edition)
by Dana Carpender
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Supplements
The Vitamin D Cure
by James Dowd M.D. and Diane Stafford
The Vitamin D Revolution: How the Power of This Amazing Vitamin Can Change Your Life
by Dr. Soram Khalsa M.D.
Vitamin D: Antidote to Winter and the Darkness
by Michael Merrill
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Diabetes, Insulin, Glycemic Index
The Insulin-Resistance Diet–Revised and Updated:
How to Turn Off Your Body’s Fat-Making Machine
by Cheryle R. Hart and Mary Kay Grossman
The Glycemic-Load Diet: A powerful new program
for losing weight and reversing insulin resistance
by Rob Thompson
The New Glucose Revolution:
The Authoritative Guide to the Glycemic Index –
the Dietary Solution for Lifelong Health
by Dr. Jennie Brand-Miller et al
The New Glucose Revolution: Low GI Eating Made Easy
by Dr. Jennie Brand-Miller et al
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Leptin and Leptin Resistance
Mastering Leptin: Your Guide to Permanent Weight Loss
and Optimum Health (Third Edition)
by Byron J. Richards and Mary Guignon Richards
The Leptin Diet: How Fit Is Your Fat?
by Byron J. Richards
The Rosedale Diet
by Ron Rosedale and Carol Colman
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I just got a copy of The Fat Resistance Diet from my library, and wanted to put up a quick note that it is not a Low Carb plan. The Fat Resistance Diet advocates a more typical American calorie restricted diet, and warns against overconsumption of fats, especially trans fats and saturated fats. I’m leaving the book on the list for information’s sake, but I think the other books about leptin are more compatible with the Low Carb life! (August 22, 2009)
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Cookbooks
Lauri’s Low-Carb Cookbook:
Rapid Weight Loss with Satisfying Meals! (2nd Edition)
by Lauri Ann Randolph
Low Carb Creations from Lauri’s Kitchen:
Recipes for Your Carb-Conscious Lifestyle
by Lauri Ann Randolph
500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert,
That the Whole Family Will Love
by Dana Carpender
500 More Low-Carb Recipes:
500 All New Recipes From Around the World
by Dana Carpender
200 Low-Carb Slow Cooker Recipes:
Healthy Dinners That Are Ready When You Are!
by Dana Carpender
15-Minute Low-Carb Recipes:
Instant Recipes for Dinners, Desserts, and More
by Dana Carpender
The Low-Carb Barbecue Book:
Over 200 Recipes for the Grill and Picnic Table
by Dana Carpender
Low-Carb Smoothies:
More Than 50 Fabulous Recipes the Whole Family Will Love
by Dana Carpender
The Glycemic-Load Diet Cookbook:
150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
by Rob Thompson and Dana Carpender
Carb Wars: Sugar is the New Fat
by Judy Barnes Baker
The Low-Carb Comfort Food Cookbook
by Michael R. Eades, M.D., Mary Dan Eades, M.D. and Ursula Solom
Nourishing Traditions: The Cookbook that Challenges
Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon
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Exercise and Fitness
The Slow Burn Fitness Revolution: The Slow Motion Exercise
That Will Change Your Body in 30 Minutes a Week
by Frederick Hahn, Michael R. Eades, M.D. and Mary Dan Eades, M.D.
Jumpstart Your Metabolism:
How To Lose Weight By Changing The Way You Breathe
by Pam Grout
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Miscellaneous
Fat Head (DVD)
by Tom Naughton
Lovin’ It Low Carb
Ramona Denton
