Just Released!
There Were No Fat Cavemen
by Mick Solomons
Fat Loss Coach
Qualified Personal Trainer
Certified Metabolic Typing Advisor
Available free for a limited time at NoFatCavemen.com
A Low Carb Cavemen Diet
There Were No Fat Cavemen is Mick Solomon’s guide to losing excess body fat with a low-carb, “caveman” diet. This free downloadable e-book offers simple instructions that will help you lose excess body fat using a whole-foods paleolithic diet that is low in refined carbs, and high in protein and fat.
The book is short and very easy to read, without a lot of science or jargon. It explains – very briefly – how unwanted weight gain results from consuming carbohydrates, which turn to sugar in the blood stream, and cause your body to store excess weight as fat.
Unlike most diet books, There Were No Fat Cavemen includes a page of attitude coaching, beginning with the famous quote:
Whether you think you can or can’t, you’re right.
~ Henry Ford
It does not go on from there to recommend difficult daily meditations you must master. It simply instructs you to believe – or to start believing – that you can get healthier.
A Traditional Low Carb Diet
Most of the book is Mick’s version of the “traditional” diet, as defined by the Weston A. Price Foundation, using the highest quality, local, whole-foods you can get. He also includes instructions for customizing the diet to your own metabolism, depending on how well you tolerate the carb-containing traditional foods.
Mick’s book is not bogged down with a lot of science and theory. If you are looking for a non-scientific how-to guide to get started with the paleo diet, this would be a good book to start with. It tells you what types of foods are best to eat, and which ones to avoid, without a lot of additional details.
Following this diet would undoubtedly be a vast improvement over today’s typical diet of refined carbohydrates and empty calories, and which lacks the fatty acids that are essential for healthy cells and brain function.
If you want a quick how-to guide to get you started on the right foot for a whole-food traditional diet, There Were No Fat Cavemen fits the bill.
If you want the best full-on, well-researched, scientifically-supported book about the paleolithic/primal diet I have ever read, check out Nora Gedgaudas’s Primal Body-Primal Mind
Lovin’ It Low Carb
Ramona Denton
Thanks this is great news although it is old news. Logic tells you that cavemen could not have possibly been fat. They had no TV, no granola bars, no computers. The had absolutely no reason to sit on their asses. They worked har for their food. SO attaining food was a physical feat in itself. No matter how much or how little they ate…they needed it. It is this very reason that I go to the grocery store hungry. I choose only the food that I need.I might come out with more nuts or some extra cuts of meat, but it is always something that I need. On top of that I eat very, very well. My next goal is to WALK to the grocery store instead of driving.
Cheers,
Mary
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