I’m on an Alaskan cruise this week!!!
So… while I’m cruising past glaciers and whales, I’m highlighting a few blogs for you that I always read. You should check ’em out…
The Blog of Dr. Mike Eades
I found The Blog of Dr. Mike Eades about a year ago. And I have not missed one post since. I have learned a lot about debunking nutritional studies from him.
I think this was the first post I read: Hard wired to the past, which I may have liked, in part, because it is about cats.
This is the post that got me started on paleolithic nutrition…
And Dr. Mike’s blog is where I first heard of Intermittant Fasting…
Both favorite topics of mine.
He is quite busy with other projects, and is not blogging very frequently at the moment, but his blog is still one of my favorites. One that I never miss…
If you haven’t seen this before, it is well worth your 8 minutes to watch this clip from Fat Head. This one features Drs. Mike and Mary Dan Eades and Dr. Al Sears talking about sugar and starch.
The amount of sugar in your blood, if you have a normal blood sugar, is a little bit less than one teaspoon.
One teaspoon of sugar dissolved in your entire blood volume gives you a normal blood sugar.
~ Dr. Mike Eades
The U.S. Government’s nutrition guidelines recommends
300 grams of carbohydrates per day
That’s one and a half cups of sugar.
I hope you’re having a fantastic week!!
Lovin’ It Low Carb
Ramona Denton
