http://lovinitlowcarb.com/2010/01/19/study-of-circadian-rhythms-and-meal-timing/ Low Carb Lifestyle and Nutrition Mon, 11 Jul 2011 15:50:02 +0000 hourly 1 http://wordpress.com/ http://lovinitlowcarb.com/2010/01/19/study-of-circadian-rhythms-and-meal-timing/#comment-251 Wed, 20 Jan 2010 20:48:42 +0000 http://lovinitlowcarb.com/?p=1966#comment-251 Wow, Rachel, it sounds dreadful! It sounds like that is well in the past, so I’m glad for that!! I don’t know how well I’d do on shift work, since I have multiple sleep disorders. Good sleep can be quite difficult for me even when I sleep regular hours. Luckily, I have always had very predictable 8-5ish hours M-F, with weekends off.

]]> http://lovinitlowcarb.com/2010/01/19/study-of-circadian-rhythms-and-meal-timing/#comment-249 Wed, 20 Jan 2010 18:53:26 +0000 http://lovinitlowcarb.com/?p=1966#comment-249 I worked shift work for many years off and on. They were absolutely miserable years. We’re talking rotating shifts that changed from week to week. I remember that time like I was on drugs or some active alcoholic. Fuzzy days, fuzzy nights. Never really awake, and never really asleep. Thanks for this link!

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