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Archive for January, 2010

Primal Body-Primal Mind

Posted in Books, Paleolithic Nutrition, tagged , , , , , , on January 27, 2010 | 2 Comments »

Primal Body-Primal Mind Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (…And Didn’t)* by Nora Gedgaudas CNS, CNT This has been on my “must read” list for a while. Well, I finally got to it this week. Let me just say: you have got to read this book!!   Even if you [...]

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What About Coconut?

Posted in Food, tagged , on January 22, 2010 | 4 Comments »

Do you remember the tropical oil scandals? I do… Once upon a time, the movie theaters used saturated fat to make popcorn! They used… (drum roll, please)   COCONUT OIL   After the public outcry they changed to some kind of unsaturated vegetable oil that was supposed to be “healthier.” The very diseases we blame [...]

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Have You Heard of Paleo Nutrition?

Posted in Paleolithic Nutrition, tagged , on January 20, 2010 | 2 Comments »

Have you heard of Paleo Nutrition? As I have been researching, and writing about, and LIVING the Low Carb Lifestyle, I have seen a lot of stuff about PALEO or PRIMAL NUTRITION. And the more I read about it, the more I like it.   What is Paleolithic Nutrition? In simplistic terms the paleolithic diet [...]

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