In previous posts, Leptin: The Master Fat Switch, Leptin and Meal Timing, and Meal Timing and Intermittent Fasting, I told the story of how I first heard of leptin, and learned that addressing leptin resistance directly with my Low Carb nutritional approach combined with modified meal timing and Intermittent Fasting (IFing) may be able to [...]
Archive for September, 2009
Leptin and Hunger
Posted in Blood Sugar, Insulin, Intermittent Fasting, Leptin, Six Week Cure, tagged Blood Sugar, Insulin, Intermittent Fasting, Leptin, Six Week Cure on September 23, 2009 | 2 Comments »
My Blender Bottle
Posted in Cooking, tagged Blender Bottle on September 19, 2009 | 2 Comments »
I love my new Blender Bottle! 1. It is leakproof. I can place it in my backpack or motorcycle trunk, and take it on the road with me. I can also place it on its side in my lunchbox, with blue ice to keep it cool… no leaks. I cannot use a bottle that leaks. [...]
My Six Week Cure: Week 1
Posted in Books, Low Carb, Nutrition and Diet, Six Week Cure, Weight Loss, tagged Books, Low Carb, Nutrition and Diet, Six Week Cure, Weight Loss on September 19, 2009 | Leave a Comment »
My Six Week Cure: Week 1 Results Today, I have completed the FIRST WEEK of the program! I have lost 5 pounds and 1 inch each from my waist and hip measurements. A five-pound loss is great for the first week. So are the waist and hip reductions. At my size, this difference doesn’t show [...]
About Me
Ramona DentonWhen I'm not reading or writing, you might find me enjoying a low-carb meal, singing in church, going on a cruise or riding my motorcycle.
I am currently touring the United States, where I live, read, write and ride.
Got Questions?
My friend, Misty Humphrey has compiled tons of information on healthy living at her Free Healthy Diet Plans website.
Submit your health-related questions to a Certified Holistic Nutrition Educator at: Ask Misty!
p.s. Misty is wearing the denim jacket; I'm the one in orange. ~Ramona
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