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	<title>Comments on: Leptin and Hunger</title>
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	<link>http://lovinitlowcarb.com/2009/09/23/leptin-and-hunger/</link>
	<description>Low Carb Lifestyle and Nutrition</description>
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		<title>By: Ramona Denton</title>
		<link>http://lovinitlowcarb.com/2009/09/23/leptin-and-hunger/#comment-109</link>
		<dc:creator>Ramona Denton</dc:creator>
		<pubDate>Thu, 24 Sep 2009 18:56:40 +0000</pubDate>
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		<description>&lt;em&gt;Thanks, Rachel!! I was so happy to find this great post on Dr. Eades&#039; site about leptin and hunger. It really clicked for me, the same way you describe. I felt like I could eat about a million calories a day and still be hungry. I&#039;m glad it rings true to you, too.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p><em>Thanks, Rachel!! I was so happy to find this great post on Dr. Eades&#8217; site about leptin and hunger. It really clicked for me, the same way you describe. I felt like I could eat about a million calories a day and still be hungry. I&#8217;m glad it rings true to you, too.</em></p>
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		<title>By: rachel allen</title>
		<link>http://lovinitlowcarb.com/2009/09/23/leptin-and-hunger/#comment-108</link>
		<dc:creator>rachel allen</dc:creator>
		<pubDate>Thu, 24 Sep 2009 18:50:31 +0000</pubDate>
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		<description>when you think about it, most folks walk around with constant insulin/trigl. circulating in their blood.  a recipe for disaster! 

i often wondered why my breakfast/snack/lunch/snack/dinner/snack, low fat, low calorie plan always left me super hungry, super tired, super foggy brained. 

but if i ate the same calories in a window at night, i lost weight, and felt great. 

this post goes a long way to explain all those mysterious happenings in the failures of the current diet trends. thanks for this post ramona!</description>
		<content:encoded><![CDATA[<p>when you think about it, most folks walk around with constant insulin/trigl. circulating in their blood.  a recipe for disaster! </p>
<p>i often wondered why my breakfast/snack/lunch/snack/dinner/snack, low fat, low calorie plan always left me super hungry, super tired, super foggy brained. </p>
<p>but if i ate the same calories in a window at night, i lost weight, and felt great. </p>
<p>this post goes a long way to explain all those mysterious happenings in the failures of the current diet trends. thanks for this post ramona!</p>
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