A topic that has really captured my interest lately is leptin and leptin resistance. Leptin is a hormone that was discovered in 1994. If you have never heard of leptin, or don’t really know what it is, you’re in good company. I heard of leptin for the first time just recently, in July (2009). When [...]
Archive for August, 2009
Leptin: The Master Fat Switch
Posted in Leptin, tagged Blood Sugar, Insulin, Leptin, Weight Loss on August 25, 2009 | 10 Comments »
My Extended Recipe
Posted in Low Carb Nutrition, tagged Breath, Exercise, fitness, Supplements on August 24, 2009 | Leave a Comment »
I described My Basic Recipe for Low Carbing in a previous post. As I seek for ever improving health and wellness, I am always ready to try additional ingredients, or variations on my basic recipe, to transform My Basic Low Carb Diet into An Extended Recipe for Optimal Health. I am not there yet. To [...]
My Basic Recipe
Posted in Nutrition, tagged Low Carb, Nutrition, Weight Loss on August 17, 2009 | Leave a Comment »
The Low Carb Diet is, in my opinion, the best general diet. I think there is solid scientific evidence to support this opinion! But that doesn’t mean that Low Carbing is for absolutely everyone! Many people add more ingredients to their recipe for optimal health or for healing and recovery from current health challenges. Many [...]
About Me
Ramona DentonWhen I'm not reading or writing, you might find me enjoying a low-carb meal, singing in church, going on a cruise or riding my motorcycle.
I am currently touring the United States, where I live, read, write and ride.
Got Questions?
My friend, Misty Humphrey has compiled tons of information on healthy living at her Free Healthy Diet Plans website.
Submit your health-related questions to a Certified Holistic Nutrition Educator at: Ask Misty!
p.s. Misty is wearing the denim jacket; I'm the one in orange. ~Ramona
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